Perhaps made most famous by the 'Soup Nazi' on Sienfeld, this Indian-inspired soup is healthy, aromatic and absolutely delicious. I made a simple version of it today but it was just missing something. After a quick google and a little more inspiration, this is the final result. A hearty soup to satisfy the hungriest of men! We absolutely loved this. I didn't try the girls on it but you would only have to tame down the curry for them to eat it.... there's nothing scary about this mouthful of a soup, other than its pronunciation!
I used lentils here instead of the suggested rice in many of the recipes I saw and it gives it the guts it lacked. I also added some potato for chunkiness and because it absorbs those curry flavours so nicely in soups and curries and makes it feel like a real meal. I will be rotating this soup on my meal plan list for sure.
Ingredients:
1 onion, finely diced
3 stalks of celery
3 carrots, diced
1/2 cup ghee (or butter)
3 tblspn all-purpose flour
3 tblspn hot curry powder
10 cups of chicken broth
1 large potato, diced 1cm cube (1/2")
1/2 cup, dried red lentils
1 apple, cored and finely chopped or blitzed
2 chicken breasts, cubed
salt, to taste
cracked black pepper, to taste
1 pinch dried thyme
1 tblpn apple cider vinegar
Garnish:
Freshly chopped cilantro
Toasted, crushed cashews
Non-fat greek yoghurt
Method:
- Heat the ghee in a soup pot until melted. Saute the onions, celery, carrot until tender
- Add the curry powder and flour and continue to stir for another 3-5 mins
- Spoon out half of the onion, carrot and celery mix and blitz/puree them. Put them back in the pot. This is optional, but I like to do this to thicken the soup.
- Now add the chicken broth, potato and lentils, mix well and bring to a boil
- Once boiled, turn down the heat to a simmer and cook for 30-45mins, stirring irregularly to avoid the lentils sticking to the bottom.
- I peel, core and roughly chop the apple and then place it in a mini processor to blitz it so it's fine.
- Add apple to the pot with salt, pepper, chicken and thyme. Taste and adjust seasoning to your liking
- Simmer for another 15-20mins
- Serve with garnishes: a dollop of yoghurt, sprinkle of cilantro and roasted cashews (I didn't have cashews so used almonds tonight, but cashews would have been better!)
- We had a toasted garlic naan on the side and the whole meal was sensational!
- Enjoy!
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